▲ Library

Developing Elasticity in the Body

The why and how of becoming more elastic

Apr 8 • aware

3

March 2026

The Four Agreements

Timeless wisdom from Don Miguel Ruiz

Mar 23 • aware

4

1

February 2026

The Open Road

D.H. Lawrence on soul

Feb 8

4

Breathing Well, Everywhere We Dwell

The most sophisticated tool for balance is right here with you

Feb 5 • aware

4

1

Shiitake Mushrooms

A healing food that clears away the old and reconnects.

Feb 3 • aware

4

January 2026

On The Duality of You and Me

Ego and Soul

Jan 25 • aware

6

1

Sonnet 116: Let me not to the marriage of true minds

Poetry Sessions, with William Shakespeare

Jan 22

2

Resting Postures

Humans evolved to move and rest. How often are you spending time resting in your natural postures?

Jan 1 • aware

3

2

December 2025

A Personal Approach to the Modern Economy

Understanding the modern economy and your role in it

Dec 26, 2025 • aware

6

3

The Evening Food Practice

Cultivating evenings at home in harmony with our own natural biology

Dec 20, 2025 • aware

5

1

Friendship

An Essay by Ralph Waldo Emerson

Dec 18, 2025

4

November 2025

On Character

Writer David Brooks on what it means to possess character and lead a good life

Nov 27, 2025 • aware

3

2