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On Character

Writer David Brooks on what it means to possess character and lead a good life

Nov 27 • aware

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Facial Steam Breathing with Herbs

A way to soften the mind and ease tension

Nov 24 • aware

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Detachment and Compassion As an Antidote to Self-Interest and Indifference

The practice of detachment and compassion can appear incompatible, yet they offer a way forward in a hyper-individualised society drowning in the…

Nov 13 • aware

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Coherence

Welcome home

Nov 10 • aware

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True Healing Is Not Mechanical, It's Vulnerable

A pill, a doctor, and a retreat cannot replace the magical interplay that happens in the connection between two vulnerable humans

Nov 6 • aware

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How the Environment Shapes Human Biology

From natural landscapes to urban architecture and digital devices, to our own human body, +ve and -ve ions flow

Nov 4 • aware

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October 2025

The Power of Scent

An ode to scent rituals and their magical affect on our state of being

Oct 28

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Elasticity, Length & Strength of The Human Body

Part I to experiencing the body as a core foundation for well being

Oct 24 • aware

4

July 2025

The New Colossus

Poetry Sessions, by Emma Lazarus

Jul 4 • aware

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April 2025

Sticky Sesame Shiitake Mushrooms

These sticky sesame shiitake mushrooms are a perfect healthy meal idea

Apr 3

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February 2025

Roasted Fennel

This tender roasted fennel boasts the most delicious caramelized edges

Feb 25

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Fennel

An invigorating vegetable and herb for the digestive system, it brings clarity of mind and stimulates inner vitality

Feb 24 • aware

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